Gain Weight Guide! 1.0
Paid Version
Publisher Description
For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is in such a way that the body burns more calories than others. The very basic method of weight gain is to eat more calories than your body burns off. By providing the body with more calories, this balance can be altered and body mass can be increased. Weight training is of great importance in this context, which enables the body to absorb more nutrients from the food by increasing the level of certain hormones and increasing the muscle mass.
There are many incorrect beliefs and theories about building muscle. The type of food to be eaten is an important factor which decides the type of weight gained, whether it is muscle mass or mere accumulation of fat. Some types of calories are not equal to others for gaining muscle; because most processed junk food contains empty, totally nutritionless calories. These foods promote accelerated fat storage, and do not provide the body with the correct nutrients essential for gaining muscle. High quality protein, which the body breaks down into amino acids, should be the centerpiece of all your meals. Intense exercise increases demand for amino acids, which support muscle repair and growth.
Another factor is the selection of the right type of weight training. Resistance exercises will help with muscle growth. Whereas aerobic exercises can result in the reduction of weight. For maximum muscle gain, the focus of your workouts should consist of free weight exercises, rather than machines or bodyweight exercises. To get a very effective workout, you must stimulate as many muscle fibers as possible, and machines do not do this.
The results of weight training can vary from person to person, and will usually depend on your consistency and commitment to your program. You should have the patience and motivation for building a powerful body with a consistent diet and exercise schedule.
Here is what you will learn inside the "Gaining Weight" E-Book:
Chapter 1 – Being a Skinny Guy in a Fat World ...
Chapter 2 – Why Women are Attracted to Big Muscles...
Chapter 3 – How Being too Skinny Damages your Health ...
Chapter 4 – Basic Weight Gain Theory ...
Chapter 5 – How Muscles are Built ...
Chapter 6 – Work Smarter not Harder ...
Chapter 7 –Working Out too much Sabotages your Efforts ...
Chapter 8 – The Workout Plan ...
Chapter 9 – Why your Rest Days are Vital ...
Chapter 10 – Do you need Supplements?...
Chapter 11 – The Eating Plan: Phase One—Bulk Up ...
Chapter 12 – The Eating Plan: Phase Two—Final Cut Phase ...
Chapter 13 – The Mindset—Thoughts Determine Results...
Go ahead and download your free app on how to gain weight now!
About Gain Weight Guide!
Gain Weight Guide! is a paid app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops Gain Weight Guide! is bigo. The latest version released by its developer is 1.0. This app was rated by 1 users of our site and has an average rating of 5.0.
To install Gain Weight Guide! on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-02-08 and was downloaded 11 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Gain Weight Guide! as malware as malware if the download link to com.andromo.dev4168.app8147 is broken.
How to install Gain Weight Guide! on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Gain Weight Guide! is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Gain Weight Guide! will be shown. Click on Accept to continue the process.
- Gain Weight Guide! will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
